When we stop and think, most of our modern chronic illnesses have an inflammatory issue attached. If we don’t have an inflammatory disease we definitely know someone who does.
These are just a few examples:
This week, I’m going to focus on what increases inflammation in the body. The things we might be doing daily without fully realising the damage they are doing. There are so many things in our modern life that can cause inflammation, that’s probably why we are seeing so many people with inflammatory disorders.
Here are some things you can try to avoid or reduce, that can cause your inflammatory symptoms:
The great thing is that some small changes, some you would hardly notice, can make a big difference. I have seen the reversal of inflammatory issues, over and over again, when the person decides it’s worth making the changes.
Look out for next weeks article where I’ll look at what you can do to reduce inflammation.
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.