It’s that time of year, when we all get a dose of a virus/cold/flu. This year maybe more so than the last few, after a few winters in isolation, these bugs and viruses might be hitting us harder than before. It’s not all doom and gloom though. There are a number of things you can do to help support your immune system to defend yourself.
Diet and supplements
For best results build a regular routine of including most of these things on a regular basis, but if you are down with a winter bug, introducing what you can now can have a positive impact.
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.