There are certain nutrients we talk about more than others, Vitamin D is one of those. Most of us know it can help your bones (we’ve seen the yoghurt adverts) and that you get Vitamin D from the sun, but if you think about it what else do you know about this vital nutrient?
Here are 15 signs you might be lacking in Vitamin D:
If you think you might be lacking Vitamin D your GP or Naturopath can send off a simple blood test to determine if you are.
What can you do if you are low in Vitamin D?
Remember, always check with your health care practitioner if you have any underlying conditions or are on any mediations.
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.