How to boost your Collagen
There’s a lot of talk around collagen at the moment and collogen supplements. Mostly it is aimed at keeping your skin looking youthful. So, I thought I’d share some information on collagen, why we need it an the most natural ways to get it in.
What is collagen?
Simply put, collagen is the main structural protein that is found in your skin and connective tissues
Why do we need collagen?
It’s not just your skin. Collagen is what gives elasticity to our skin and connective tissues. This includes:
Collagen decreases with age and can be an important part of why:
What are the natural ways to get collagen?
Remember it’s not always about how to replace, part of the picture is also how to prevent the loss of collagen. Some of the things that will lower your collagen levels are:
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.