 More and more studies are linking our diets to chronic disease that develops as we age, coronary heart disease, arthritis, type 2 diabetes, certain cancers, high blood pressure, poor bone health and Dementia. Links have been found with 50% of dementia and poor diet, i.e. a diet low in nutrients and high in carbohydrates, sugars and processed foods. This is good news, this gives us a way of lowering the risk of developing conditions like dementia by simply eating a healthy diet. Main factors to think of:
This advice doesn’t just apply to dementia, I have see over and over again in my clinic people reverse their risks of chronic health problems by taking control of what they eat. The first step is to realize it can make all the difference, the second is to decide it’s worth you doing it. From there it’s easy, just a case of rethinking the way you look at food. If you need a nutrition or herbal medicine consultation, contact Carina for an appointment To find out more, you can contact Carina at T -(087) 0978880, E - info@itsanaturalchoice.com W - www.itsanaturalchoice.com, A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922 Weight management plan - Bodytype plan
€99.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Vegan in a Nutshell
€99.00
A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist. I share what works for me and my clients and take the guess work out of it Set yourself up to succeed and start right, with support This program includes:
30 day Detox
€59.00
Are you
This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days! Detox the natural way. This 30 day plan includes:
30 day detox A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again! Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. Immune Support Program
€59.00
Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other. This program is a nutritional program tailored to support your immune system. 30 day nutrition and juice program
30 days to stronger immune health Your body has it's natural defences so help them work as well as they can Weight management - Bodytype 3 month program
€399.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? Tired and don't feel you have time? Need something that the rest of the family will eat? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program
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AuthorCarina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques. Archives
October 2023
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