I recently heard a phrase lately about things that give you elbows, meaning feeling confident, it paints an image of you pushing yourself forward, not hiding in the back. I loved this image.
So many of us struggle with confidence and self-confidence, with setting our boundaries. If this sounds like you then maybe these few herbs are for you.
Take them as teas – 1 tsp per cup, steeped for 10 minutes, 3-4 x a day. Always check with contraindications with medications and health issues
Frankincense – burn the resin and enjoy the aroma, gives a sense of confidence and inner knowing.
Sometimes we just need a little support to see just how amazing we are and that boundaries are a good thing, healthy for us and everyone we come into contact with.
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.