• Home
  • Carina's natural Blog
  • Online programs
  • Herbal medicine
  • Nutritional Therapy
  • Detox and Weight Management
  • Iridology
  • Naturopathy
  • Reflexology
  • Reiki
  • Price listing
  • Contact Me
  • Testimonials
  • WORKSHOP DIARY
  • Reiki courses
  • Cupping
  • Recipes
  • Wellness in the workplace
  • Group talks
MENU

natural choice blog

Herbs for a stronger female libido 

23/6/2015

0 Comments

 
Picture
There are so many reasons why a woman's libido can be low and so there are a lot of different remedies.  It is important to get to the root cause.  

Maybe you are stressed, maybe it is tiredness, it could also be an hormone imbalance, so always look at the root cause and never assume.

Herbs that can boost the libido:
  1. Damiana - Tunera diffusa - This south american herb aids the blood flow to the pelvic area and can aid in the reduction of stress in the body.  The increased blood flow can aid sensitivity in the genital areas therefore increasing pleasure.
  2. Maca -  Maca has long been a popular herb for libido, this being the no 1 reason it was bought in health shops.  The herb is native to the Andes in south America and it's high levels of Iodine and Zinc help to support a balanced hormone profile. 
  3. Ashwaganda - This herb is used mainly in ayurvedic medicine, it is mentioned in the Karma Sutra for it's libido enhancing properties.  It is thought it's main power comes from increased blood flow to the female sex organs and therefore increases sensation and satisfaction.
  4. Avena Sativa - oats - this is not one you would think would heighten libido, intact it is usually used for its calming properties, but Avena has been know to increace vaginal stimulation.  It is also said to improve both the physical and emotional desire for sex.  So ladies start eating your porridge.
  5. Suma - Another South American herb.  It is becoming clear why the tango is a south american dance.  This herb is also known as Brazilian ginseng.  It is thought to stimulate the libido and aids in balancing the female hormones.
  6. Dark chocolate - over 70% cocoa dark chocolate can help to improve sexual experience due to dopamine.  It can aid in the increase levels of dopamine in the body, our feel good hormone.

So if you are struggling with your sex drive, there is help.  Make sure you visit a qualified Herbalist if you wish to take any herbs and get professional advice. (you could start by eating dark chocolate now )


0 Comments



Leave a Reply.

    Author

    Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland.  Her passion is food, health and teaching clients to gain control of their life with simple techniques.

    Archives

    July 2024
    June 2024
    April 2024
    February 2024
    January 2024
    November 2023
    October 2023
    August 2023
    July 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    March 2018
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    October 2014
    August 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo from MarcooJethro®
  • Home
  • Carina's natural Blog
  • Online programs
  • Herbal medicine
  • Nutritional Therapy
  • Detox and Weight Management
  • Iridology
  • Naturopathy
  • Reflexology
  • Reiki
  • Price listing
  • Contact Me
  • Testimonials
  • WORKSHOP DIARY
  • Reiki courses
  • Cupping
  • Recipes
  • Wellness in the workplace
  • Group talks