Herbs for a stronger female libido

There are so many reasons why a woman's libido can be low and so there are a lot of different remedies.  It is important to get to the root cause.  

Maybe you are stressed, maybe it is tiredness, it could also be an hormone imbalance, so always look at the root cause and never assume.

Herbs that can boost the libido:

1. Damiana - Tunera diffusa - This south american herb aids the blood flow to the pelvic area and can aid in the reduction of stress in the body.  The increased blood flow can aid sensitivity in the genital areas therefore increasing pleasure.
2. Maca -  Maca has long been a popular herb for libido, this being the no 1 reason it was bought in health shops.  The herb is native to the Andes in south America and it's high levels of Iodine and Zinc help to support a balanced hormone profile. 
3. Ashwaganda - This herb is used mainly in ayurvedic medicine, it is mentioned in the Karma Sutra for it's libido enhancing properties.  It is thought it's main power comes from increased blood flow to the female sex organs and therefore increases sensation and satisfaction.
4. Avena Sativa - oats - this is not one you would think would heighten libido, intact it is usually used for its calming properties, but Avena has been know to increace vaginal stimulation.  It is also said to improve both the physical and emotional desire for sex.  So ladies start eating your porridge.
5. Suma - Another South American herb.  It is becoming clear why the tango is a south american dance.  This herb is also known as Brazilian ginseng.  It is thought to stimulate the libido and aids in balancing the female hormones.
6. Dark chocolate - over 70% cocoa dark chocolate can help to improve sexual experience due to dopamine.  It can aid in the increase levels of dopamine in the body, our feel good hormone.

So if you are struggling with your sex drive, there is help.  Make sure you visit a qualified Herbalist if you wish to take any herbs and get professional advice. (you could start by eating dark chocolate now )