Helping to flatten the curve

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​15/04/2020 18:30 GMT

 We are roughly 4 weeks in now with the Covid-19 virus.  A Term we are becoming familiar with is flatten the curve.  Our focus is on avoiding contact with each other to reduce the spread of the virus so as not to overwhelm our health service with a large number of severe cases together.

There is another way of helping to achieve this that we haven’t been talking as much about.
 
Supporting our own immune systems so as to be less suceptable if we do come in contact.
 
The majority of severe cases here in Ireland have been those who are immune-compromised, the elderly and those with pre-existing conditions.  This shows us that those with a stronger defence (immune system) are less suceptable to more severe infections.  This in turn would suggest if we can all strengthen our immunity while we wait, this will help reduce the number of severe cases our health services have to deal with.
 
So how do we do that?

• Lots of Veg! and fruits, lots of fresh produce.  Eat more foods that don’t need a label.
• Support the gut – take a good probiotic
• Echinacea – an amazing immune modulating herb, check for interactions and only take for a 2 week period
• Breathe – do 10-15 minutes of deep breathing starting now.  Strengthen those lungs
• Sleep – 10pm-7am
• Get out for a walk – within 2K – sunshine vitamin D is vital for good immune support

 
There is so much we can do to tip the scales in our favour.
 
If you need help or would like an immune support program, contact Carina for an appointment
 
 
To find out more, you can contact Carina at
T -(087) 0978880,
E -  [email protected]
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922

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