Health benefits of a curry

​What if I told you that curry is full of health benefits?  Well with all those herbs and spices it is packed with health benefits
 
 
Some of the health benefits of curry are:

• Full of spices that aid your digestion
• Good for the immune system
• Warming
• Anti-inflammatory
• Aids bone health
• Reduces risk of bacterial infections
• Reduces risk of cognitive decline
• Heart healthy
• Detoxification

 
Spices used in curry:

• Turmeric – anti-inflammatory
• Cumin - digestive
• Chilies (red or green) - warming
• Ginger - digestive
• Coriander - digestive
• Fenugreek - digestive
• Mustard seeds - antioxidant
• Pepper – increase absorption of other spices
• Cinnamon – reduce insulin sensitivity
• Clove - antioxidant
• Cardamom - digestive
• Nutmeg – pain relief
• Garlic – heart & gut health
• Onion – anti-inflammatory
• Lemongrass – anti-inflammatory

 
Keep an eye out next week for my curry sauce recipe, great for batch cooking and freezing for those nights you just don’t have the time or energy to cook from scratch.
 
You can follow carina at:
www.itsanaturalchoice.com
www.breaking-fads.com
Rest & Reset webinars - https://bit.ly/3UKdkZH
Follow her journey on Facebook & Instagram:
@itsanaturalchoice
@welovebreakingfads
Rest & Reset