Halloween Howler Brownies

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​Halloween is on it’s way and I know some of you will be carving a pumpkin (or turnip) and if you’re like me you’ll be thinking of ways to use up the pumpkin instead of wasting it.  So here’s my Halloween howler brownie recipe to use up that pumpkin, you can try with turnip but it might not yield the same results
 
Halloween howler brownies
Ingredients

• 1 Cup Pumpkin puree
• 1/2 cup Oat/Almond flour
• ½ cup dark chocolate chips
• ½ cup Cacao powder
• 1/3 cup Coconut oil (melted)
• 3 Tbsp maple syrup/rice syrup/coconut sugar
• 2 Tbsp flaxseed (ground)
• 2 tsp vanilla extract
• pinch salt

 
Method

1. Preheat your oven to 180°C
2. Line your baking tin with parchment paper
3. Mix the dry ingredients together in a bowl
4. Mix the wet ingredients together in a blender or Nutribullet
5. Fold the wet ingredients through the dry ingredients
6. Add the chocolate chips
7. Pour mix into the baking dish
8. Bake in the oven for 20 minutes
9. Take out of the oven and leave to cool for a further 20 minutes (don’t skip this bit, I know you’ll want to eat them as soon as you can)
10. Cut into squares and enjoy

 
NB Pumpkin puree recipe – 
Ingredietnts
1 pumpkin
 
Method
1.     Preheat oven to 160 C
2.     Cut the pumpkin in half, stem to base. Remove seeds and pulp. Cover each half with foil.
3.     Bake foil side up 1 hour or until tender.
4.     Scrape pumpkin flesh from shell and purée in a blender or Nutribullet. Store in the freezer in freezer bags.
 
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To find out more, you can contact Carina at (087) 0978880, email her at [email protected], check out her website at www.itsanaturalchoice.com, or visit her clinic at Lisnolan, Manulla, Castlebar, or, on Wednesdays, at HoneyBee Health Shop, Claremorris.

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