  How often have you reached for a tablet or bottle when you get bloated/windy/swollen? Did you know that some of natures own medicines are amazing at helping all these issues? BLOATING Some herbs that I would recommend for bloating are: Peppermint - releases trapped wind, good for nausea, very cooling Fennel - eases bloating in the stomach and lower digestive areas Cardamom - eases bloating Ginger - warming and relieves bloating and nausea FLUID RETENTION Some of the herbs i recommend for fluid retention are: Celery seed - for if you feel you are drinking a lot of water but passing it as soon as you drink it Nettle - aids the kidneys to process the urine more efficiently Cleavers - aids the kidneys Dandelion - aids the liver and the kidneys Fennel - Aids proper utilisation of fluids in the body If there is anything you would like to know about natural medicine or a topic you would like a blog on, i'm always happy to hear from everyone. Feel free to contact me. 
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AuthorCarina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques. Archives
January 2023
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