  How often have you reached for a tablet or bottle when you get bloated/windy/swollen? Did you know that some of natures own medicines are amazing at helping all these issues? BLOATING Some herbs that I would recommend for bloating are: Peppermint - releases trapped wind, good for nausea, very cooling Fennel - eases bloating in the stomach and lower digestive areas Cardamom - eases bloating Ginger - warming and relieves bloating and nausea FLUID RETENTION Some of the herbs i recommend for fluid retention are: Celery seed - for if you feel you are drinking a lot of water but passing it as soon as you drink it Nettle - aids the kidneys to process the urine more efficiently Cleavers - aids the kidneys Dandelion - aids the liver and the kidneys Fennel - Aids proper utilisation of fluids in the body If there is anything you would like to know about natural medicine or a topic you would like a blog on, i'm always happy to hear from everyone. Feel free to contact me. 
0 Comments
Leave a Reply. |
AuthorCarina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques. Archives
February 2022
Categories |
RSS Feed
