There are many eating trends out there. From ketogenic, eat right 4 your blood-type, Atkins, meat free Mondays, plant based, Paleo, whole 30, the list is endless.
As a Nutritional therapist and Naturopath, my view on diets are quite simple. No one diet fits all and the best way to achieve health or weight goals is to simply eat healthy. This is the simplest yet most effective way to ensure long-term results.
Clean eating is exactly what it sounds like:
Clean eating is all about nourishing your body while reducing the toxic load you place on it. To some this seems extreme but when you think about it, this was the norm only 30 years ago.
Could you go back to eating more simply to move your health forward?
I see overall wellbeing improve in at little as 1 week with a good healthy diet, improved energy, sleep, skin, mood, reduced bloating and more.
If you need help with your diet, contact Carina for an appointment
To find out more, you can contact Carina at
T -(087) 0978880,
E - firstname.lastname@example.org
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.