Eat Clean, Get lean and once again feel 18

There are many eating trends out there.  From ketogenic, eat right 4 your blood-type, Atkins, meat free Mondays, plant based, Paleo, whole 30, the list is endless.
 
As a Nutritional therapist and Naturopath, my view on diets are quite simple.  No one diet fits all and the best way to achieve health or weight goals is to simply eat healthy.  This is the simplest yet most effective way to ensure long-term results.
 
Clean eating is exactly what it sounds like:

• Eat organic where you can – pesticides are another thing for your body to process.
• Eat local where possible – nutrient contents of locally grown fruits and vegetables are likely to be higher as they have been allowed to grow to maturation.
• Remove processed foods – freshly cooked foods are more likely to have a better nutrient content, natural nutrients rather than chemically added
• Remove sugar – processed sugar has been linked to many health issues, from cancer to weight gain, to cholesterol and beyond.
• Reduce dairy and processed wheat products – more and more people are testing positive to dairy, wheat and gluten intolerances.

 
Clean eating is all about nourishing your body while reducing the toxic load you place on it.  To some this seems extreme but when you think about it, this was the norm only 30 years ago.
 
Could you go back to eating more simply to move your health forward?
 
I see overall wellbeing improve in at little as 1 week with a good healthy diet, improved energy, sleep, skin, mood, reduced bloating and more.
 
 
If you need help with your diet, contact Carina for an appointment
 
 
To find out more, you can contact Carina at
T -(087) 0978880,
E -  [email protected]
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922