This is the time of the year most New Years Resolutions go out the window, but remember, you made the change for a reason, maybe you’re just making it harder than it needs to be.
If your diet was the resolution you made here are 10 tips to help you simplify your life so you can keep the change going
Social media – Instagram, tiktok, facebook
Recipe swap with friends and family.
You can follow carina at:
Rest & Reset webinars - https://bit.ly/3UKdkZH
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Rest & Reset
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.