Detox with the season
The days are brighter and longer, everything is starting to come out of hibernation and grow (including us).
When it comes to food, I’m a great believer in eating with the seasons, nature provides what we need when we need it.
So what is in season in April?
'3 doses of nettles in the month of April will prevent any disease for the rest of the year' taken from the National Folklore Collection, Dublin
This is the time of year for cleansing and detoxification so here are a few ideas, using what is in season:
The options are endless and all so tasty. A spring detox doesn’t have to be a fast, simply eating fresh produce in season will help your body shake off the hibernation feeling.
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.