So following on from last week’s article, here are some of my favourite ways to improve gut health at home:
If you are looking for a good probiotic my recommendation is always:
These are all things that can be introduced into your daily lives before you ever look at a supplement. Supplements have their place but never substitute living healthy. If introducing these practices don’t yield results withing 6 weeks, then you should seek professional advice of a nutritional therapist or herbalist to see if you need a more tailored approach.
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.