C.R.A.F.T. (Can't Remember A Flaming Thing!)

​​Recently someone told me about the acronym CRAFT –Can’t Remember A Flaming Thing.  It tickled me at the time but really there are a lot of people suffering with memory issues for a variety of reasons.
 
In many cases there is something you can do to improve your memory:

• Nutrients – fish oils, omega 3, green vegetables, Vitamin D3, DHA, EPA, blueberries, walnuts,  nuts in general, zinc, pumpkin seeds, dark chocolate, eggs,
• Herbal medicines – Gingko biloba, Polygonum multiflorum, Turmeric, Tulsi, Sage, Ashwaganda, Ginseng, Gotu kola, Lemon balm, Rosemary, Vacha, Bacopa monieri, Rhodiola, Brahmi.
• Exercises -  4 details observations, suduko, crosswords, repeat and recall, mindfulness.

 
As a Herbalist and Nutritional therapist, I always believe it’s best to have a precise plan of action rather than trying things out over a long period of time and hoping you come across the remedy that works for you.
 
 All the remedies above can help improve memory, but for very different reasons, what might work for your friend may not work for you, simply because you might have the same symptom but for very different reasons.  This is why, for the best results you are always better to seek professional advice, especially when using Herbal medicines.
 
On that note I’ll leave you with a poem by my aunt Carmel Dinan
 
CRAFT
 
With pen and paper I hoped to draught
A few lines, to explain C.R.A.F.T.!
To question, was it art or bling?
But couldn’t remember a Flaming thing!
 
Hummed and hawed and racked my brain
Until it weighted under the strain
Changed tactics, when a bell didn’t ring
That I couldn’t remember a Flaming thing
 
Now to find a remedy I still strive
To keep this weighty brain alive
From this moment, I’ll begin
Moment by moment to remember every Flaming thing!
 
 
To find out more, you can contact Carina at
T -(087) 0978880,
E -  [email protected]
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922