Cellulite - What can you do?

 Cellulite, that dimpled little monster that appears on mainly women’s thighs.  It can strike anyone, any size, nearly any age leaving your skin look a little like orange peel.  This common issue can really affect the confidence of many women but can be reversed.  
 
So where does this little monster come from?
Causes:

• Poor circulation
• Lymphatic congestion
• Fat/fluid deposits
• Excess estrogen

 
 
 
Natural help:

• Cupping – improves circulation, breaks up deposits, stimulates lymph drainage, improves appearance of cellulite – 2x week for 6 weeks.
• Diet – increase fresh produce like – apples, asparagus, avocados, banana’s, berries, beets, cranberry, cherries, leafy greens, ginger, oily fish, papaya, 
• Dry skin brushing
• Herbal medicines – Coleus forskohlii, Boswellia, Horse chestnut, Olives, Black pepper, Rosemary, Ginger, Gotu kola, Dandelion, Parsley, Burdock, Fenugreek, 
• Sauna – helps detoxification process
• Apple Cider Vinegar – I know!  What can’t ACV do?

 
There are many ways to work on Cellulite but the most important thing is to find out why you have it?  This will then determine which of the above remedies will help you to return your skin to it’s former glory.  It can take a little time so it’s best to start as early as possible and continue with some healthy routines to stay cellulite free.
 
 
If you need help with Cellulite, contact Carina for an appointment, not only can she help you determine the cause but can offer the above treatments in clinic in the right combination for you.
 
 
To find out more, you can contact Carina at 
T -(087) 0978880,
E -  info@itsanaturalchoice.com
W - www.itsanaturalchoice.com, 
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922
​