Burnout and stress are related but distinct conditions.
Stress is a natural response to a challenging situation, while burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress.
Burnout can result in a loss of enthusiasm for work, decreased motivation, and feelings of cynicism or detachment. It's important to address both stress and burnout to maintain a healthy work-life balance.
The top 5 causes of burnout are:
The top 5 causes of stress are typically cited as:
10 solutions to burnout
Burnout and Stress are all too common in our society. If any of the above sounds familiar to you or a loved one please check out the Rest & Reset webinars below. There are solutions that we can introduce simply into daily life.
This months Webinar is all about Convalescence/Recovery, Burnout & Stress. Click on link below to join
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Rest & Reset
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.