Burnout Vs Stress

Burnout and stress are related but distinct conditions. 
 
Stress is a natural response to a challenging situation, while burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress. 
 
Burnout can result in a loss of enthusiasm for work, decreased motivation, and feelings of cynicism or detachment. It's important to address both stress and burnout to maintain a healthy work-life balance.
 
The top 5 causes of burnout are:

1. Work overload and stress
2. Lack of control over work/personal life
3. Insufficient rewards and recognition
4. Poor workplace community and relationships
5. Values mismatch with the job or organization

 
The top 5 causes of stress are typically cited as: 

1. Work-related pressure
2. Financial concerns
3. Family issues
4. Health problems
5. Major life changes.

 
10 solutions to burnout

1. Prioritize self-care and make time for activities that bring you joy and relaxation.
2. Set boundaries and learn to say no to tasks or commitments that are not essential or manageable.
3. Seek support from friends, family, or a mental health professional.
4. Practice mindfulness and stress-reducing techniques such as meditation, breathwork or yoga.
5. Take breaks throughout the day and disconnect from work when not on the clock.
6. Find meaning and purpose in your work/life by reflecting on your values and goals.
7. Create a supportive work/home environment by communicating openly with those around you.
8. Learn new skills or pursue hobbies outside of work to foster personal growth and development.
9. Get enough sleep, exercise regularly, and maintain a healthy diet.
10. Consider taking a sabbatical or extended break from work to recharge and reset.

 
 
Burnout and Stress are all too common in our society.  If any of the above sounds familiar to you or a loved one please check out the Rest & Reset webinars below.  There are solutions that we can introduce simply into daily life.

This months Webinar is all about Convalescence/Recovery, Burnout & Stress.  Click on link below to join
 
 
 
You can follow carina at:
www.itsanaturalchoice.com
www.breaking-fads.com
Rest & Reset webinars -   https://bit.ly/3UKdkZH
Follow her journey on Facebook & Instagram:
@itsanaturalchoice
@welovebreakingfads
Rest & Reset

The art of CONVALESCENCE - Webinar link