Breakfast - Bircher Muesli
This is one of my all time favourite breakfast, especially this time of year.
Bircher is a traditional German breakfast. It is easy to digest, filling, tastes great and packed with nutrients.
So how do you make it?
Take a cup of oats, add some raisins, nuts and seeds, then soak them in apple juice overnight. (just cover the mix in apple juice.
In the morning take a portion of the wet muesli mix and put it into a bowl.
Add a spoon of yoghurt (cow's/goats/coconut)
Then top it all off with some berries and more seeds.
The wet muesli mix last for about 3 days in the fridge so make enough for a few days :)
Let me know if you want more recipes :)
Leave a Reply.
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.