I have so many clients coming to see me at the moment with bloating and for most it is a common route cause.
Poor digestion! Whether that is the stomach, the small intestine or the large intestine.
So what can be done?
Herbs are one part of the answer:
These can all help in varying amount for different people (it depends on their route cause)
Nutrition is another part to the answer:
Add in -
The last element is emotional -
Deal with stress
Most of all what tends to work is treating the person in front of you as an individual and putting a plan together for them personally and individually.
Bloating is your body giving you a sign that something is out of balance, do not ignore it, take notice and find out why you are bloating and what can be done, don't live with it :)
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.