Beat the bloat
Are you bloated? You’re not alone! The majority of clients I see are dealing with some form of bloating and discomfort.
So many chronic issues stem from an underlying digestive issue, and so many of us have digestive issues.
This can be as a result of:
So what can you do?
There is a lot of advice out there, some true, some false and some misleading. It gets really confusing and each week there is a new health trend you can follow. So here are some basic principles to follow (if you are on medication seek the professional advice of a Naturopath like myself to be safe):
When it comes to bloating, don’t ignore it, it can be the sign of an underlying issue that may be affecting your health and more often than not can be resolved simply.
To find out more, you can contact Carina at
T -(087) 0978880,
E - firstname.lastname@example.org
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922
Leave a Reply.
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.