 Baked apple and cinnamon porridge, so good it tastes like it has to be naughty . This is one of my favourite breakfasts for a cold winters day. Ingredients · 1 apple, peeled, cored and cubed · 1 ½ Tbsp melted coconut oil · 1 Tbsp coconut sugar · 1 tsp cinnamon · 100g jumbo porridge oats · 500ml almond or oat milk · 1 tsp vanilla · 2 Tbsp almond butter · 30g dark chocolate chips · To serve: pomegranate Method 1. Preheat the oven to 160Fan/180*C 2. Mix the apple, coconut oil, coconut sugar and cinnamon in a small oven-proof dish. Stir to coat the fruit and then bake for 20-30 minutes until soft. 3. While the apples are cooking add the milk, vanilla and cinnamon to the oats and leave to soak. 4. When the apples are soft, add them to the oat mix and place back in the oven. Allow to cook for a further 20 minutes. 5. Remove from the oven and serve in your favourite bow with some grated apple and pomegranates and a sprinkling of dark chocolate. If you have a slow cooker I have a great recipe for a slowed cooked version of this dish with steel cuts oats. This is general advice, if you have a medical condition please check with a professional before commencing any new treatments or lifestyle plans. You can follow carina at www.itsanaturalchoice.com Follow her journey on Facebook & Instagram – It’s A Natural Choice For regular tips and recipes join The Natural Health Tribe – on facebook Weight management plan - Bodytype plan
€99.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Vegan in a Nutshell
€99.00
A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist. I share what works for me and my clients and take the guess work out of it Set yourself up to succeed and start right, with support This program includes:
30 day Detox
€59.00
Are you
This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days! Detox the natural way. This 30 day plan includes:
30 day detox A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again! Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. Immune Support Program
€59.00
Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other. This program is a nutritional program tailored to support your immune system. 30 day nutrition and juice program
30 days to stronger immune health Your body has it's natural defences so help them work as well as they can Weight management - Bodytype 3 month program
€399.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? Tired and don't feel you have time? Need something that the rest of the family will eat? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program
0 Comments
Leave a Reply. |
AuthorCarina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques. Archives
July 2024
Categories |
RSS Feed
