With so many fad diets it’s really hard to keep up with what you should & shouldn’t be eating, and as a result many of us end up being deficient in one nutrient or another at any one time.
Vitamin B12 specifically seems to be low these days. This nutrient is key for:
Causes of B12 deficiencies:
What are some of the signs you might notice if you are B12 deficient?
What to do:
Foods to eat:
If you are experiencing any of the above symptoms ask your GP for a B12 blood test.
I myself get mouth ulcers and neuropathy from my cancer treatments and find a good dose of nutritional yeast supplements help to relieve the symptoms within a few days.
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.