Probiotics have become really popular in the last 10 years. Gut health has become a hot topic and it’s about time in my opinion. As a Naturopath I have always looked at gut health first when I saw a client, it is the root of all health and a disrupted digestion will cause havoc in all areas of your health.
Probiotics have become the heal all panacea of the decade, but did you know that not all probiotics are created equal?
Pro’s and cons of liquid/yoghurt/capsuled probiotics
How to use a probiotic
Keep an eye out, next week I’ll go into what specific strains of probiotics help specific symptoms.
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.