Cool as ….
Have you ever looked at a young baby and noticed personality traits coming through, a certain smile, good sleeper, anxious, chilled out? I know I have, I find it fascinating that even at such a young age some of our traits are already fixed.
Do you struggle with things that others find so easy?
Do you get frustrated when someone behaves in a way that consistently annoys you?
Personally I think we all do. Different things drive us, feed us, nourish us and if we follow the crowd we will never know what a Unicorn we really are (how special and unique we are).
I have always worked with 5 Bodytypes, each type is based on their dominant hormone type, each type has particular physical, emotional and mental traits. Each one has a way to eat, exercise and rest that will suit them best.
The fascinating thing is we can tell these Bodytypes from an early age and understanding them not only helps you understand what works best for you but also why those around you might need or why they might behave in a certain way.
There are many systems used to help us understand our strengths – Bodytypes, Enneagrams, The four humours, Doshas, TCM constitutions. Each ancient medicine had a way of dividing us into categories to help give the best advice for the individual.
We live in a world where we are constantly being told how we should do everything, a world that often doesn’t acknowledge the strength of the individual.
So this week Write a list of things that make you special, from the big to the small. What sets you apart from the crowd?
If you want to find out your Bodytype for free go to the Breaking Fads email below and take the free quiz.
“Always be yourself, unless you can be a Unicorn, then be a Unicorn” - Unkown
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.