5 top tips for a healthy 2021

Well we finally made it out of 2020! It was a hard year for most but hopefully things will look brighter for 2021.


Whilst we cannot control decisions made by others we can control our own, so this year let’s keep our decisions simple and manageable.


Eating for health should never be extreme, or a quick fix. The best way to eat healthy is to make it normal. Good food, tasting great from local organic vendors where possible.


Here’s my 5 simple tips to get you started for a healthy 2021:

1. Eat more veggies! Try introducing 3 different colours of fresh vegetables every day to your diet.
2. Drink your water! Find things you do regularly during the day and use them as a reminder to drink a glass of water. When you brush your teeth, have a glass of water, when you’re driving bring a bottle of water and take a drink while waiting at traffic lights, when you sit down to watch your favourite program drink a glass of water
3. Meatless Monday. Try at least one dinner a week plant based. Bean chilli, vegetable stew, homemade soup, vegetable lasagna.
4. Meditation. There are some great free meditations on YouTube. I often listen to a meditation to go to sleep. Done regularly it can have a very beneficial effect on stress
5. Follow the serenity prayer, it can help you let go of tension you didn’t even know you were holding:

Grant me the serenity to accept the things I cannot change
The courage to change the things I can
And the wisdom to know the difference


Wishing you all a happy and Healthy 2021


This is general advice, if you have a medical condition please check with a professional before commencing any new treatments or lifestyle plans.


You can follow carina at www.itsanaturalchoice.com
Follow her journey on Facebook & Instagram – It’s A Natural Choice

Weight management plan - Bodytype plan

€99.00

Have you tried the usual suspects when it comes to diets?

Have they worked for a while but then you just go back to old habits?

Did it work well for someone you know but you didn't get great results?

That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you

A comprehensive healthy eating plan to help you regain control of your body.

Follow the plan for:

• Weight management 
• Energy
• Sleep
• Detox 
• Reduced sugar cravings
• Better health

The plan includes:

• Diet plan
• Recipes
• Juice recipes
• Lifestyle recommendations 
• Guidance for what your Bodytype needs are
• Initial consultation with Nutritional therapist

Shop

Vegan in a Nutshell

€99.00

A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist.

I share what works for me and my clients and take the guess work out of it

Set yourself up to succeed and start right, with support

This program includes:

• Easy swaps
• Recipes - breakfast, lunch, dinner, snacks
• Supplementation information
• Meal plans
• shopping list
• common sense advice

Shop

30 day Detox

€59.00

Are you

• Tired
• Sluggish
• Demotivated
• Craving badly
• getting headaches
• constipated
• eating junk
• all of the above
• constantly at the fridge or in the cupboard

This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days!

Detox the natural way.

This 30 day plan includes:

• meal plans
• recipes
• juices
• shopping list
• practical advice

30 day detox

A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again!

Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. 

Shop

Immune Support Program

€59.00

Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other.

This program is a nutritional program tailored to support your immune system.

30 day nutrition and juice program

• Supplement program
• Diet plans
• Recipes
• and more

30 days to stronger immune health

Your body has it's natural defences so help them work as well as they can

Shop

Weight management - Bodytype 3 month program

€399.00

Have you tried the usual suspects when it comes to diets?

Have they worked for a while but then you just go back to old habits?

Did it work well for someone you know but you didn't get great results?

Tired and don't feel you have time?

Need something that the rest of the family will eat?

That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you

A comprehensive healthy eating plan to help you regain control of your body.

Follow the plan for:

• Weight management 
• Energy
• Sleep
• Detox 
• Reduced sugar cravings
• Better health

The plan includes:

• Weekly 1-1 with your nutrition consultant for 3 months
• E-mail support
• Diet plan
• Recipes
• Juice recipes
• Lifestyle recommendations 
• Guidance for what your Bodytype needs are
• Initial consultation with Nutritional therapist

Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program

Shop