And Breathe!!!!!

​We are in that week between after Christmas but before New Years.  Still in food coma’s, tired after late nights, possibly licking wounds from tensions that might have flown, or just enjoying the company of someone you haven’t had the chance to see in a long time.  This week always seems to go in a blur.
 
This year why not take a breath?  Use this week to sit  down and make a list and ask yourself the following:

1. What is the one thing you want to do differently in 2022 than the way you did it in 2021?
2. Write down how you are going to do that, what It looks like, steps you need to make
3. Who did you feel good around in 2021 and how can you do more of that?
4. What is the one thing you would do if you had the opportunity in 2022?
5. Do you have the opportunity to do that thing?  If not can you make it come about?
6. If you could help 1 person this year, who would it be and how would that look?  This can be big or small.
7. What is one thing you can do each week to help you decompress your stress?  Factor in time to do it.  This could be Yoga, meditation, cooking, walking, swimming in the sea, breathwork, a catch up with a friend, reading a book.  You choose what works for you.

 
The main thing is to make your goals realistic and important to you, don’t do the same old same old and give up 2 weeks into January, let’s make 2022 our gamechanger.
 
 
 
 
 
 
You can follow carina at:
www.itsanaturalchoice.com
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