We are wired for sweet, so how can we get that sweet taste without being heavy on the processed sugar? When we became aware of the health issues caused by excess sugar we threw fruit into that equation, when really we need our fruit, it’s full of fibre, nutrients and pre-biotics. We kind of threw the baby out with the bath water.
In general, you want around 7 portions of vegetables and 3 portions of fruit a day.
So here’s my recipe to get that sweet flavour while still packing in the goodness.
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.