I am a big fan of Christmas, I love the coming together, sharing gifts, food, atmosphere, it has always been one of my favourite times of the year. But I can also recognise how stressful Christmas can be. Everyone is rushing, in a panic, trying to get it all perfect, find the money for everything and meet expectations or hold their tongue for everyone else’s sake. It can definitely be stressful.
So this year, remember it’s ok to take some time to destress and remember what Christmas is meant to be about.
My top 3 stress busting aids are:
My wish for you all is a fun filled and peaceful Christmas but if that’s not on the cards I hope you remember these 3 tips and that they help you recentre and enjoy your Christmas.
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.