In the western diet we don’t often think of putting vegetables in our breakfasts, we are more inclined to use fruit at breakfast time. Many other countries traditionally eat more vegetables at breakfast time. It often comes down to what you are used to, the foods you grew up on. So why do you want to add vegetables to your breakfast?
So vegetables will help to:
That’s all very well but how do you add vegetables into your breakfast without you feeling like it’s no longer like breakfast?
Here are my 8 easy ways to add more veggies to your breakfast:
Give it a go and add some veggies to your breakfast for the next week, see if it makes a difference to your day!
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.