We all make our New Years resolutions and statistics say that most of us will have abandoned them before we reach February. Maybe we are choosing the wrong resolutions, choosing what we think we should, what society or social media says we should, but really our hearts are not in it. Whether the change is too big, too mundane, too cliche or we just don’t have the heart for it.
So why not try a different approach this year? Choose 5 do-able things that done on a regular basis will really change how you feel and the direction you are heading in.
5 Daily Changes:
Once you have managed to do these 5 things regularly, you will see a change in mood, energy, outlook and priorities. When these things are just habit and naturally part of your day, then start thinking about other changes you want to make. The secret to long term change is to make it do-able, not to make it so hard on yourself that it’s unachievable.
I hope 2023 is a good one for you and yours.
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Rest & Reset
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.