5 ways to kick off 2023 that will serve you well

We all make our New Years resolutions and statistics say that most of us will have abandoned them before we reach February.  Maybe we are choosing the wrong resolutions, choosing what we think we should, what society or social media says we should, but really our hearts are not in it.  Whether the change is too big, too mundane, too cliche or we just don’t have the heart for it.
 
So why not try a different approach this year? Choose 5 do-able things that done on a regular basis will really change how you feel and the direction you are heading in.  
 
5 Daily Changes:

1. Eat breakfast – even if it’s small or more like Brunch, do not skip through till late in the day.
2. KISS – Keep It Simple Sweetie – whatever the job/task/chore you are performing, ask yourself if there is a simpler way to achieve the goal
3. Switch off – Turn off the social media by 7pm.  Disconnect from the internet and reconnect with those around you
4. Meditate – start or end your day with a 10 minute meditation, either to energise you for the day or to release the tension from the day
5. Aim for Balance and not perfection – write down 1 thing you would like to achieve.

 
Once you have managed to do these 5 things regularly, you will see a change in mood, energy, outlook and priorities.  When these things are just habit and naturally part of your day, then start thinking about other changes you want to make.  The secret to long term change is to make it do-able, not to make it so hard on yourself that it’s unachievable.
 
I hope 2023 is a good one for you and yours.
 
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