There are so many people out there telling you how to eat, what to eat, when to eat, how much to eat. It all gets very confusing and to be honest a lot of the information out there is a load of old tosh!
So, lets simplify it a little! Over the next 8 weeks I am going to give you 5 simple tips each week to help you to make you eating habits a little healthier for you, make your food work for you instead of against you.
This week I want you to incorporate the 5 tips and see how you feel, each week introduce the next 5 tips and so on.
Keep an eye out next week for the next 5 tips
You can follow carina at www.itsanaturalchoice.com
Follow her journey on Facebook & Instagram – It’s A Natural Choice & We Love Breaking Fads
Join Facebook group – The Natural Health Tribe
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.