Many women have some form of hormone imbalance or hormone dominance. The three main hormones I will look at today are the reproductive hormones:
Did you know that there are many signs you might pass away as normal that would give you a hint at a hormone imbalance? Especially when they are associated with PMS symptoms.
The first thing to do, if you feel you have a number of symptoms in one category, is to go to your family Dr and ask for a hormone panel blood test.
If you have a hormone imbalance there are a number of options available. In natural medicine there are several things to think about using:
Once you have your blood results and have a clear picture of which hormones are out of balance, then your therapist can put together a tailored plan of action to bring you back to a place of balance, using a combination of herbs, diet and exercise.
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.