Growing up I always struggled with my weight, on one diet or another. A negative relationship with food always. There was no real education on how to eat healthy, just some very vague ideas that didn’t always work for me. I never really thought what food was doing for me or when I ate the wrong foods, what it was doing to me.
So here is a little list of 5 reasons you might be hungry and how to resolve it:
The truth that I wasn’t aware of was that if I ate like my friends, I gained weight when they didn’t, and that is very frustrating and destroys a good relationship with food. When in fact all I needed to do was to eat in the way that suited my bodytype and suddenly everything fell into place.
Follow myself and Shona @welovebreakingfads on Instagram and Facebook for recipes, tips and videos, and keep any eye out for our launch of our new and improved Breaking Fads Bodytype programs in Early 2022.
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It’s A Natural Choice
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.