5 more reasons you might be always hungry

So if you read my article last week you will see there are some fairly everyday reasons you might be hungry and some simple ways to rectify the situation.  We are all different and the best way to rectify a situation is to really understand how it has come about.
 
So here is a little list of 5 more reasons you might be hungry and how to resolve it:
 

1. You’re not eating enough vegetables.  If I’m honest this is the no 1 cause of most of our weight and diet related health issues today in my mind, we simple eat too little vegetables and what we do eat is lower in nutrients than our parents and grandparents had.  How do we adjust this?  Add more vegetables and what you add try to make it local grown organic.
2. You are eating in a hurry – we just don’t give our food the time it needs, we don’t see it as important for our wellbeing so other things in our lives are given more priority
3. You aren’t drinking enough water – you knew that was coming.  Hunger and thirst can often be misinterpreted by our body so if you are always hungry, think if you are drinking enough water.
4. You are stressed – as I said before about sleep, stress needs lots of calories and nutrients so this can increase your need for calories, the downside is you would think if you’re burning it off you would loose weight, but you’d be wrong!  Stress impacts the hormones and you tend to gain hormonal weight around the middle.  Another reason stress can make you think you are hungry is you may start eating your feelings, using food to suppress your emotions.
5. You’re just hungry.  Some people have higher metabolisms than others and you may just burn off the calories quickly which can mean you have a need for  a nutrient and calorie dense diet.

 
 
Follow myself and Shona @welovebreakingfads on Instagram and Facebook for recipes, tips and videos, and keep any eye out for our launch of our new and improved Breaking Fads Bodytype programs in Early 2022.
 
You can follow carina at:
www.itsanaturalchoice.com
www.breaking-fads.com
Follow her journey on Facebook & Instagram:
It’s A Natural Choice 
We love breaking fads
Join Facebook group – The Natural Health Tribe
@itsanaturalchoice
@welovebreakingfads