We have all heard that our bodies can detox, there is no need to do a designated detox, it’s a waste of money. Well, I agree and disagree and here is why.
Your body most definitely can detox, in fact there are 3 main organs that do this very efficiently:
The problem is our modern way of living, these organs were never meant to deal with all the toxins that are thrown at them and so struggle to do their jobs proficiently. Thing like:
So, do you need to detox? Well, if you are going to keep exposing yourselves to all of the above you will. The good news is there are some simple daily practices that can help support your detox pathways and the 3 main detox organs:
Give it a try and let me know how you feel in a month? I can guarantee if you do these things daily, you’ll see an improvement.
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.