5 daily detoxes

We have all heard that our bodies can detox, there is no need to do a designated detox, it’s a waste of money.  Well, I agree and disagree and here is why.
 
Your body most definitely can detox, in fact there are 3 main organs that do this very efficiently:

• The liver
• The kidneys
• The gut

 
The problem is our modern way of living, these organs were never meant to deal with all the toxins that are thrown at them and so struggle to do their jobs proficiently.  Thing like:

• Processed foods
• Stress
• Lack of sleep
• Dehydration
• Too much sugar
• Chemicals from cleaning 
• Pollution
• Working too many hours
• Too much screen time

 
So, do you need to detox?  Well, if you are going to keep exposing yourselves to all of the above you will.  The good news is there are some simple daily practices that can help support your detox pathways and the 3 main detox organs:

• Hydrate – with water and for an added bonus have warm water with fresh lemon when you wake up
• Eat your greens – especially your kale, spinach, broccoli, sprouts, chard.  These are part of the brassica family and help the liver.
• Juice – this not only boosts your nutrients, it helps all 3 detox organs
• Chia pudding – this is a great food for the gut so helps remove a lot of the toxic load
• Quit the processed foods – this is the biggest.   Start simple but gradually increase the amount of freshly prepared food you eat, more veggies, more wholegrains, more chemical free foods.

 
Give it a try and let me know how you feel in a month?  I can guarantee if you do these things daily, you’ll see an improvement.
 
You can follow carina at:
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