5 benefits to eating LENTILS

​I often add lentils to my food, normally as replacement for mince, as a great way to up my fibre intake.  But what are the benefits of eating lentils?
 
Lentils are a type of legume that are rich in nutrients and are considered to be one of the healthiest foods available, so I wanted to share five benefits of incorporating lentils into your diet:

1. High in fibre: Lentils are an excellent source of fibre, which is essential for good digestive health. One cup of cooked lentils contains approximately 15 grams of fibre, which is more than half of the recommended daily intake. Fibre helps to regulate bowel movements and can also lower cholesterol levels.
2. Rich in protein: Lentils are a great source of protein, especially for vegetarians and vegans who can have limited options. One cup of cooked lentils contains approximately 18 grams of protein. Protein is essential for building and repairing tissues in the body and also helps to keep you feeling full for longer periods of time.
3. Lowers the risk of heart disease: Lentils are rich in folate, which is a B-vitamin that plays an important role in heart health. Folate can lower levels of homocysteine, which is an amino acid that has been linked to an increased risk of heart disease. Lentils are also low in saturated fat and high in fibre, which can help to reduce cholesterol levels.
4. Helps with weight loss: Lentils are low in calories and high in fibre, which can help with weight loss. The fibre in lentils helps to keep you feeling full for longer periods of time, which can reduce your overall calorie intake. Lentils are also a good source of complex carbohydrates, which provide energy without causing a rapid spike in blood sugar levels.
5. Boosts energy levels: Lentils are a good source of iron, which is essential for producing energy in the body. Iron helps to transport oxygen to the cells and tissues, which can help to reduce fatigue and increase energy levels. Lentils are also a good source of other nutrients, such as magnesium and potassium, which can help to support overall health and energy levels.

So, when you think about it, introducing lentils into your diet can provide so many health benefits, including improved digestive health, increased protein intake, lower risk of heart disease, weight loss support, and increased energy levels.
 
 
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