I often add lentils to my food, normally as replacement for mince, as a great way to up my fibre intake. But what are the benefits of eating lentils?
Lentils are a type of legume that are rich in nutrients and are considered to be one of the healthiest foods available, so I wanted to share five benefits of incorporating lentils into your diet:
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Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.