New Year’s resolutions are made on January 1st and often abandoned by January 21st. Mainly because we loose enthusiasm, loose direction or struggle to keep up an extreme diet.
Every year there are new Health, Weight-loss and Wellness trends. 2020 will be no different.
It looks like some of those trends for 2020 will be
I would agree with all of these options, they all promote health and wellness in their own way, but only if you know how to follow them properly, and to remember that no one diet works for everyone.
So what would I advise this year to help you meet your health, weight and wellness goals? Simple, make it about YOU.
The main thing to remember this year is stop trying the fads and trends that are extreme and generally only yield short term results. The definition of madness is to keep doing the same thing and to keep expecting a different result, so this year try a different approach for better results
Some of the diet trends that have made headlines in recent years have merit for different people but when they are executed badly they become unhealthy, hard to keep up and downright boring.
Vegan and Gluten Free diets are a prime example of this. There are so many products on the market for both of these diets, the vegan and Gluten Free market has exploded. What this means is that you can now follow these diets now with highly processed foods, which eventually leads to poor health.
Whatever eating plan you decide to adopt make sure it is:
So this year make it all about YOU! If you need help with a healthy diet that works for YOU or are thinking of trying Veganuary, contact Carina, get a tailored plan, full support and expert advice.
This year set yourself up to succeed!
To find out more, you can contact Carina at
T -(087) 0978880,
E - firstname.lastname@example.org
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.