• Home
  • Carina's natural Blog
  • Online programs
  • Herbal medicine
  • Nutritional Therapy
  • Detox and Weight Management
  • Iridology
  • Naturopathy
  • Reflexology
  • Reiki
  • Price listing
  • Contact Me
  • Testimonials
  • WORKSHOP DIARY
  • Reiki courses
  • Cupping
  • Recipes
  • Wellness in the workplace
  • Group talks
MENU

natural choice blog

15 reasons to just love wheatgrass

18/3/2021

0 Comments

 
Picture
Wheatgrass is a superfood, packed with essential nutrients. When juiced from fresh wheatgrass it is a live food, you can also add dried wheatgrass powder to your juices, smoothies or water.


So here are my top 15 reasons to use wheatgrass:

· A superfood – it contains: 17 amino acids, calcium, chlorophyll, enzymes, iron, magnesium, phytonutrients, proteins, vitamins A, C, E, K & B complex
· It’s antibacterial
· It’s an antioxidant
· It’s anti-inflammatory
· Aids detoxification and helps support a healthy liver function
· Increases energy
· Aids digestion- by detoxifying the digestive tract, helping to bind to toxins and remove them from the gut
· Boost metabolism and reduce cravings
· Can Lower cholesterol
· Boost immunity- high nutritional value helps to support the immune system
· Rejuvenate you overall
· Lower high blood pressure- chlorophyll in wheatgrass is molecularly similar to our hemoglobin and helps in red blood cell count, improves blood circulation, thought to purify the blood and as a result can normalise blood pressure
· Can help with diabetes – studies have shown improvement in blood sugar levels, wheatgrass has compounds that have similar effects to insulin
· Brain booster – wheatgrass can improve overall brain function, relieve anxiety, is neuroprotective and improves cognitive function. Studies are looking at it’s benefits with Alzheimer’s
· Benefits those with arthritis

These are the reasons that wheatgrass is so popular with Cancer patients, like myself, but really it is a superfood for most people.

How to take your wheatgrass:
· Grow your own and juice it – 1-4oz (2 shots)
· Buy a powder – 3-5g (1tsp)
· Drink a glass of water after
· Always start with a small dose and build up
· If you have a specific condition or are on medication then check with your therapist and Dr first.

Next week I’ll share with you how to grow your own wheatgrass


You can follow carina at www.itsanaturalchoice.com
Follow her journey on Facebook & Instagram – It’s A Natural Choice
Join Facebook group – The Natural Health Tribe

Weight management plan - Bodytype plan

€99.00

Have you tried the usual suspects when it comes to diets?

Have they worked for a while but then you just go back to old habits?

Did it work well for someone you know but you didn't get great results?


That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you



A comprehensive healthy eating plan to help you regain control of your body.


Follow the plan for:

  • Weight management 
  • Energy
  • Sleep
  • Detox 
  • Reduced sugar cravings
  • Better health


The plan includes:

  • Diet plan
  • Recipes
  • Juice recipes
  • Lifestyle recommendations 
  • Guidance for what your Bodytype needs are
  • Initial consultation with Nutritional therapist
Shop

Vegan in a Nutshell

€99.00

A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist.


I share what works for me and my clients and take the guess work out of it


Set yourself up to succeed and start right, with support


This program includes:


  • Easy swaps
  • Recipes - breakfast, lunch, dinner, snacks
  • Supplementation information
  • Meal plans
  • shopping list
  • common sense advice
Shop

30 day Detox

€59.00

Are you


  • Tired
  • Sluggish
  • Demotivated
  • Craving badly
  • getting headaches
  • constipated
  • eating junk
  • all of the above
  • constantly at the fridge or in the cupboard


This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days!


Detox the natural way.

This 30 day plan includes:

  • meal plans
  • recipes
  • juices
  • shopping list
  • practical advice


30 day detox

A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again!

Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. 

Shop

Immune Support Program

€59.00

Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other.


This program is a nutritional program tailored to support your immune system.


30 day nutrition and juice program

  • Supplement program
  • Diet plans
  • Recipes
  • and more


30 days to stronger immune health

Your body has it's natural defences so help them work as well as they can

Shop

Weight management - Bodytype 3 month program

€399.00

Have you tried the usual suspects when it comes to diets?

Have they worked for a while but then you just go back to old habits?

Did it work well for someone you know but you didn't get great results?

Tired and don't feel you have time?

Need something that the rest of the family will eat?


That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you



A comprehensive healthy eating plan to help you regain control of your body.


Follow the plan for:


  • Weight management 
  • Energy
  • Sleep
  • Detox 
  • Reduced sugar cravings
  • Better health


The plan includes:


  • Weekly 1-1 with your nutrition consultant for 3 months
  • E-mail support
  • Diet plan
  • Recipes
  • Juice recipes
  • Lifestyle recommendations 
  • Guidance for what your Bodytype needs are
  • Initial consultation with Nutritional therapist


Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program

Shop
0 Comments



Leave a Reply.

    Author

    Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland.  Her passion is food, health and teaching clients to gain control of their life with simple techniques.

    Archives

    July 2024
    June 2024
    April 2024
    February 2024
    January 2024
    November 2023
    October 2023
    August 2023
    July 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    March 2018
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    October 2014
    August 2014
    June 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.
Photo from MarcooJethro®
  • Home
  • Carina's natural Blog
  • Online programs
  • Herbal medicine
  • Nutritional Therapy
  • Detox and Weight Management
  • Iridology
  • Naturopathy
  • Reflexology
  • Reiki
  • Price listing
  • Contact Me
  • Testimonials
  • WORKSHOP DIARY
  • Reiki courses
  • Cupping
  • Recipes
  • Wellness in the workplace
  • Group talks