15 reasons to just love wheatgrass

Wheatgrass is a superfood, packed with essential nutrients. When juiced from fresh wheatgrass it is a live food, you can also add dried wheatgrass powder to your juices, smoothies or water.


So here are my top 15 reasons to use wheatgrass:

· A superfood – it contains: 17 amino acids, calcium, chlorophyll, enzymes, iron, magnesium, phytonutrients, proteins, vitamins A, C, E, K & B complex
· It’s antibacterial
· It’s an antioxidant
· It’s anti-inflammatory
· Aids detoxification and helps support a healthy liver function
· Increases energy
· Aids digestion- by detoxifying the digestive tract, helping to bind to toxins and remove them from the gut
· Boost metabolism and reduce cravings
· Can Lower cholesterol
· Boost immunity- high nutritional value helps to support the immune system
· Rejuvenate you overall
· Lower high blood pressure- chlorophyll in wheatgrass is molecularly similar to our hemoglobin and helps in red blood cell count, improves blood circulation, thought to purify the blood and as a result can normalise blood pressure
· Can help with diabetes – studies have shown improvement in blood sugar levels, wheatgrass has compounds that have similar effects to insulin
· Brain booster – wheatgrass can improve overall brain function, relieve anxiety, is neuroprotective and improves cognitive function. Studies are looking at it’s benefits with Alzheimer’s
· Benefits those with arthritis

These are the reasons that wheatgrass is so popular with Cancer patients, like myself, but really it is a superfood for most people.

How to take your wheatgrass:
· Grow your own and juice it – 1-4oz (2 shots)
· Buy a powder – 3-5g (1tsp)
· Drink a glass of water after
· Always start with a small dose and build up
· If you have a specific condition or are on medication then check with your therapist and Dr first.

Next week I’ll share with you how to grow your own wheatgrass


You can follow carina at www.itsanaturalchoice.com
Follow her journey on Facebook & Instagram – It’s A Natural Choice
Join Facebook group – The Natural Health Tribe

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