 Wheatgrass is a superfood, packed with essential nutrients. When juiced from fresh wheatgrass it is a live food, you can also add dried wheatgrass powder to your juices, smoothies or water. So here are my top 15 reasons to use wheatgrass: · A superfood – it contains: 17 amino acids, calcium, chlorophyll, enzymes, iron, magnesium, phytonutrients, proteins, vitamins A, C, E, K & B complex · It’s antibacterial · It’s an antioxidant · It’s anti-inflammatory · Aids detoxification and helps support a healthy liver function · Increases energy · Aids digestion- by detoxifying the digestive tract, helping to bind to toxins and remove them from the gut · Boost metabolism and reduce cravings · Can Lower cholesterol · Boost immunity- high nutritional value helps to support the immune system · Rejuvenate you overall · Lower high blood pressure- chlorophyll in wheatgrass is molecularly similar to our hemoglobin and helps in red blood cell count, improves blood circulation, thought to purify the blood and as a result can normalise blood pressure · Can help with diabetes – studies have shown improvement in blood sugar levels, wheatgrass has compounds that have similar effects to insulin · Brain booster – wheatgrass can improve overall brain function, relieve anxiety, is neuroprotective and improves cognitive function. Studies are looking at it’s benefits with Alzheimer’s · Benefits those with arthritis These are the reasons that wheatgrass is so popular with Cancer patients, like myself, but really it is a superfood for most people. How to take your wheatgrass: · Grow your own and juice it – 1-4oz (2 shots) · Buy a powder – 3-5g (1tsp) · Drink a glass of water after · Always start with a small dose and build up · If you have a specific condition or are on medication then check with your therapist and Dr first. Next week I’ll share with you how to grow your own wheatgrass You can follow carina at www.itsanaturalchoice.com Follow her journey on Facebook & Instagram – It’s A Natural Choice Join Facebook group – The Natural Health Tribe Weight management plan - Bodytype plan
€99.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Vegan in a Nutshell
€99.00
A Vegan program, packed with great recipes, written by a Vegan Nutritional Therapist. I share what works for me and my clients and take the guess work out of it Set yourself up to succeed and start right, with support This program includes:
30 day Detox
€59.00
Are you
This 30 day Detox can help you feel like a new person by simply changing your diet for the next 30 days! Detox the natural way. This 30 day plan includes:
30 day detox A natural detox to help bring your body back into balance, plenty of recipes, juices and meal plans. No gimmicks just healthy clean eating to help your body's own detoxification system work as it is meant to, remove the toxins and have you feeling great again! Written by a Nurse, Nutritional Therapist, Naturopath and Herbalist. Immune Support Program
€59.00
Whether it's the Coronavirus or seasonal flu, the common cold or you keep acquiring infections one after the other. This program is a nutritional program tailored to support your immune system. 30 day nutrition and juice program
30 days to stronger immune health Your body has it's natural defences so help them work as well as they can Weight management - Bodytype 3 month program
€399.00
Have you tried the usual suspects when it comes to diets? Have they worked for a while but then you just go back to old habits? Did it work well for someone you know but you didn't get great results? Tired and don't feel you have time? Need something that the rest of the family will eat? That's because we are all different and have different needs. I have been working with Bodytypes for over 10 years now with great results. The individual approach means you get the plan that will work best for you A comprehensive healthy eating plan to help you regain control of your body. Follow the plan for:
The plan includes:
Once payment is made your Nutrition consultant will email you to arrange your 1-1 consultation to start off your program
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AuthorCarina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques. Archives
July 2024
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