some yummy, healthy and fantastic recipes!
Keep it simple, keep it natural, it keeps you healthy!
Going nuts for porridge
1/2 cup oat
1tsp peanut butter
1tsp my own Maca/chia/flax mix
1 tsp coconut (shredded)
Alternative milk - oat/coconut/almond/hemp/rice
Put the oats in your saucepan
Add boiling water till oats are covered
Leave for 10 mins
Put the oats on the hob - medium to high heat
Add 1/2 cup of your alternative milk
Heat up the porridge
Pour into a bowl once hot
Add the rest of the ingredients and make it look pretty
Then it's just a case of eating it, feeling like a unicorn and going yum yum yum
For the spice mix:*
For the tofu scramble:
Coconut flour pancakes
Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they don’t burn.
Serve hot with coconut oil, syrup, or fruit.
Banana & Oat cookies
• 2 medium ripe bananas, mashed
• 1 cup Oats
• 1/4 cup chocolate chips
Preheat oven to 350°F.
Spray a non-stick cookie sheet with cooking spray or use a Silicone baking sheet.
Mix the mashed bananas and oats in a bowl.
Fold in the chocolate chips and place a tablespoon of each on the cookie sheet.
Place in the preheated oven and cook for 15 minutes.
You can also make little breakfast cups by moulding the mix into the bottom of muffin trays. Once cooked leave cool then fill with yoghurt and berries.
Chocolate breakfast pudding
Top with cacao nibs or chocolate chips, Enjoy! Keep in the fridge for up to 3 days.