One of my main areas of expertise is digestive health. The reason for this is that in naturopathic medicine the gut is the seat of all health. Basically if your digestion is not working optimally, nothing is.
One of the main complaints I see in clinic is Constipation. The scary thing is that it has become so common place that many don’t realise they are constipated. We have become very embarrassed to talk about our bowel movements.
In naturopathy we consider 3 movements a day optimal, the idea is one meal in, one meal out.
So what does it mean for your health if you are constipated?
Some simple solutions for constipation are:
If dealing with a chronic constipation issue I would recommend coming to a Naturopath, for a quicker and safer approach to resolve the issue.
To find out more, you can contact Carina at
T -(087) 0978880,
E - firstname.lastname@example.org
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.