New Years Eve is fast approaching and like so many other years we are all contemplating the year gone and what Resolutions we can make to make next year better.
Only make a resolution you plan to keep. Pick something important to you!
Ask yourself a very simple question. Am I happy with where I am right now? The answer is a simple yes or no.
If you are happy keep doing what you are doing, no resolutions needed.
If the answer is no and you want to change it to a yes then you need to change. You are the one in control of your life.
Decide what you want. Not what you think others want you to do!
Decide how much you want it.
Get help. Seek advice if you need to. Get someone to help you if you need to. Make a plan and make it realistic.
clearly see your goal. See yourself achieving that goal. Then put that image to one side. Do not over focus on it like a dream.
Each week think of what you need to do on a daily basis to bring you a step nearer to your goal.
Lastly, believe in yourself. Believe you can, will and deserve good things.
Make 2016 your year!!!
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.