Everyone is talking about gut health and for good reason
Hipppocrates (father of medicine) states “all disease begins in the gut”
This is why gut health is the area I specialize in, it is very often the root cause of most health issues
The following are some example of how gut health affects your health:
So what can you do?
High fiber – fruits and vegetables
Nuts and seeds
Probiotic – Biokult, Optibac, Udo’s super 8
Omega 3 oils – Krill oil, Udo’s oil
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.