I changed my diet to a vegan diet last year. I had been vegetarian for 28 years and decided to change over to a complete plant based diet for health reasons of my own.
It can be daunting to change to a vegan diet, it can seem limiting, a lot of people don’t fully understand Vegan diets or believe It to be fairly extreme. The truth is I found it quite easy when I put my mind to it.
There have been a lot of social media posts about companies creating products like Vegan sausage rolls so I decided to make my own recipe, simply.
This recipe uses some vegan products already out there to keep it simple.
• 2 tablespoons oil - olive/coconut/rapeseed
• 3 large red onions sliced
• 2 tablespoons brown sugar/agave syrup
• 1-2 tablespoons balsamic vinegar
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To find out more, you can contact Carina at
T -(087) 0978880,
E - firstname.lastname@example.org
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.