Spring is popping it’s head around the corner, letting us know it’s there but probably not quite ready to come out where we can see it fully just yet.
Spring is one of my favourite times of the year, a time when everything starts to come out of hibernation, myself included, and the landscape become fragrant and vibrant with flowers and trees.
It’s the time when all my little green fingered friends start to get out in the garden again, when plants are sown and planted, older plants are pruned and we start to take care of the plants again.
It’s also the time when we all start to do this for ourselves. We start to look after ourselves again, come out of the layers of clothing, get out for a walk, start thinking about eating fresher foods, lighter foods. Our moods naturally lift and we start looking forward to what’s to come.
My favourite routine at this time of year is a spring detox. This is generally a clean eating program I devised that clears out all the toxins and energizes me to feel ready to enjoy the spring, to put a spring in my step (sorry I couldn’t resist).
I don’t tend to do extreme detoxes anymore, the results were never long lasting, I simply spend a period of time eating fruit and vegetables in season, increasing my water intake, using herbal teas and eating good quality food. This increases my energy, rebalances my sleep, gives my skin a glow, removes a lot of aches and pains and just all-around picks me up.
If you’re feeling like a bear coming out of hibernation and need a reset, contact Carina to order her 30-day detox reset program.
If you need more tailored help with a detox, contact Carina for an appointment
To find out more, you can contact Carina at
T -(087) 0978880,
E - firstname.lastname@example.org
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.