The lymphatic system isn’t the popular system of our body. Not as snazzy as the cardiovascular or as talked about as the digestive system, but it is vital for our health.
So what does the lymphatic system do?
Our muscles helps to massage the lymphatic system, moving the lymph through the system. So what happens when we are:
What can this lead to?
So what can you do?
Some simple changes can help to keep this system healthy, prevention is always better than cure, so the next time you find yourself running around like a headless chicken, stressed, tension in your neck and shoulders, remind yourself to slow it down, take some time for self care now or you will be needing medical care in the future.
To find out more, you can contact Carina at
T -(087) 0978880,
E - firstname.lastname@example.org
W - www.itsanaturalchoice.com,
A - Lisnolan, Manulla, Castlebar, Co Mayo, F23 C922
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.