Every year I see an influx of people trying to loose weight in January. Partly due to New Years Resolutions, partly due to the 1/2 stone gained over Christmas.
So how do you avoid the dreaded holiday weight without becoming a Buzzkill?
It's simple! Don't go crazy! And I don't mean don't let loose, what I mean is don't try to eat everything you see!
My favourite thing in January is when I see clients who started on their plans before Christmas, they are dreading it, that moment when I ask them to get up on the scales. That sounds wrong, the part I love is when they realise they didn't gain their usual Christmas weight, even though they initially feel they didn't stick to the program. I'll tell you why:
The main thing is don't put yourself under pressure, it's one day so enjoy it.
Merry Christmas everyone :)
If you are looking for help with your nutrition, health or weight, contact Carina to start your plan for January
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.