This year rather than making a list of new years resolutions try making a vision board full of your intentions for the year ahead. Resolutions have the reputation of being broken so ditch the resolutions.
Be as big and bold as you like but remember to put up the everyday goals too.
So what will be your intentions this year
make the intentions positive.
Instead of loose weight - say the weight will loose this time and you will win
Instead of clear debts - say you will earn €...... this year
Come from a place of love and positivity rather than fear and negativity.
Put up pictures of what you want rather than saying what you don't want.
Believe you can achieve it, mentally see yourself achieving your dreams.
Believe you deserve good things
Get out of your own way
Focus on the small steps the you need to take and start taking them.
Most of all enjoy the year!!
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.