I don't use food pyramids in my practice simply because I am trying to show my clients how to improve their health and weight with food and I have never believed the traditional food pyramid will do that.
But now a new food pyramid hash it the block😃
Check out the link below for a great little video on the new food pyramid!
Carina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques.