![]() CASTOR OIL PACKS These packs are a wonderful way to help when constipated. Give yourself an hour. I usually suggest running warm water over a flannel and wringing it out. Then add a good drop of castor oil to the damp flannel. Place this over the abdomen, cover in cling film then place a hot water bottle over the area. Lie there for and hour. You can read, listen to music, a great way to pass the time is listen to a meditation. This method can be used to soften any hard masses, it works wonderfully on swollen painful joints too. Namaste
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AuthorCarina Kennedy was formerly a Nurse, now a Nutritional Therapist and Herbalist living in the west of Ireland. Her passion is food, health and teaching clients to gain control of their life with simple techniques. Archives
December 2020
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