CASTOR OIL PACKS FOR CONSTIPATION

CASTOR OIL PACKS
These packs are a wonderful way to help when constipated.

Give yourself an hour.

I usually suggest running warm water over a flannel and wringing it out.  Then add a good drop of castor oil to the damp flannel.
Place this over the abdomen, cover in cling film then place a hot water bottle over the area.

Lie there for and hour.  You can read, listen to music, a great way to pass the time is listen to a meditation.

This method can be used to soften any hard masses, it works wonderfully on swollen painful joints too.

​Namaste

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